Commonly referred to as ‘man boobs,’ male breasts are a collection of body fats on the chest, which often resembles the female breasts.
This condition can be triggered when there’s too much estrogen levels in the blood (in men), lack of exercise, and obesity.
Although the condition may not pose a significant health threat, the sight of it can cause physiological trauma to the individual.
The good news however is that man breasts are easy to reduce/remove. Discussed below are a few ways how you can reduce overgrown man breasts, naturally.
1. Eat Healthily
Man boobs can surface due to body fats being deposited in the chest. This mostly happens to individuals that prefer fast and processed foods to whole meals.
Common foods such as pizza, chicken wings, fries, burgers, sausages, cupcakes, etc. are fat-laden, with most of these fats absorbed directly into the body. These foods are also high in calories, sugars, and sodium.
Nevertheless, avoiding such foods and going for whole healthy meals could help reduce your man boobs naturally. Whole grains, nuts, seeds, vegetables, fruits, lean meat, bead, and fish are some of the recommended foods for weight loss, and man boobs reduction.
These foods promote satiation, as well as induce increased respiration rates that help the body burn the excess fats, naturally.
2. Cardio Exercises
Regular cardiovascular exercises provide an excellent way to burn body fats around the chest area. For the best results, consider training on an elliptical machine, and on your chest muscles to burn the extra fats.
Push-ups, swimming, and chest workouts are effective exercises that help reduce overgrown man breasts. It would be advisable to follow a strict diet plan, and avoid fatty foods for fast results. Be sure to get as much rest as possible, particularly after workouts.
3. Give Up drugs
Giving up drugs such as marijuana, alcohol. Amphetamines and heroin can also help reduce overgrown man boobs and the risk of developing the condition as well.
With many people turning to alcohol when stressed, too much alcohol intake can cause hormonal imbalance, thus causing excess estrogen levels in the bloodstream.
Giving up some of these bad habits may be all it takes to contain the condition for good.
Some patience is needed when trying to reduce the man boobs naturally. You could however turn to more efficient and faster remedies, such as natural pills, creams or surgery.
Surgeons remove the excess fatty tissue on your chest, leaving it flat and admirable. This method is however more expensive than taking on the natural route.