Fortunately, most of us face a moderate threat to cardiovascular illness. So being able to look for natural ways to reduce cholesterol is the best way. Below are some ways to lower cholesterol naturally:
Firstly, exercise is a must. You shouldn’t really need reminding of this but exercise will increase the production of good cholesterol, known as HDL in your body. This type of cholesterol actively removes the bad type, LDL from lining your arterial walls and transports it back to the liver. You can join a gym if money is of no concern to you, you can even hire a personal trainer. Neither of those is compulsory, all you need to do is complete a minimum of four sessions lasting at least 40 minutes each per week. As an added bonus, you will also feel and look better.
Eat Herbs, Spices and Plant Sterols.
Turmeric and certain herbs have been shown to reduce cholesterol as well. Turmeric, found in most shops nowadays is a spice added to a lot of Indian food and contains ingredients that can reduce the amount of LDL cholesterol produced in your intestine. Plant Sterols are found in a multitude of margarine spreads and can lower cholesterol levels when eaten regularly instead of butter.
Eat more nuts
Nuts contain vital healthy fats, vitamin E and fibre. Nuts have been shown to reduce the risk of heart disease and favourably affect blood cholesterol levels. A little word of caution however. Plenty of drinking establishments have nuts on offer, these type tend to be extremely salted or roasted and are to be avoided. Eat about 60 grams of nuts a day to reduce your cholesterol levels about 5-10%.
Eat Less Saturated fat
There is one final change you need to make in your life to naturally reduce cholesterol and it is not the easiest one to adopt. Saturated fat consumption is extremely high in the world today due to fatty foods tasting so good and being so ubiquitous in society. It is not the easiest thing to do but if you really want to know how to reduce cholesterol, cut fatty, high cholesterol foods out. Donuts, cakes, butter, eggs, red and other fatty meat, they are all bad for you and unfortunately this list only scratches the surface. Start by reducing them from your diet as ridding them all together might be a little difficult at first but you really must look at these products as your number one way to reduce cholesterol.
Gynecomastia is a medical situation that changes one third of all men. The main cause of gynecomastia is a hormonal imbalance in the body. A great level of female hormone estrogen is associated with excessive growth of breast tissue in your body.
Surgery is one of the options to get rid of man boobs. However, surgery is painful and expensive. It can also lead to complications such as infections etc. Yet another problem associated with surgery is that it can result in scarring and loss of sensation in the area around the nipples since your surgeon is required to cut nerves in this area during the procedure. Following are some of the ways to lose man boobs naturally:
-Increase Testosterone in Your Body
A high level of estrogen is associated with excessive tissue growth in your chest. Increasing testosterone can help burn excess fat in your chest area. It is possible to increase testosterone with the help of certain foods that include oysters, fish, lean meat, nuts and beans etc.
Strength training can help boost testosterone in your body. Squats, deadlifts and lunges are some of the most effective testosterone boosting exercises. Cardio training can help lose excess fat in your body. Thus, you need a right mix of strength and cardio training to reduce excess fat from your chest area.
-Avoid Alcohol and other Drugs
if you want to get a flatter chest, it is important to give up alcohol. You must also avoid recreational drugs since they can plummet testosterone in your body and enhance estrogen levels.
-Try to Reduce Overall Body Fat
It is important to keep in mind that spot reduction almost never works. If you want to lose fat in a specific area in your body, then you must try to reduce overall body fat. Once you lose overall fat, you will automatically lose fat from the chest area too.
-Use a Natural Cream
You can also use a natural cream that can help reduce excess fat from your chest area. Gynecomastia creams are made with 100% natural ingredients and can be extremely effective in reducing man boobs. Such creams reduce fat cells in the mammary glands both in size as well as number so that you can have a flatter chest. Such a cream can also help tighten the skin around your chest area. One of the most popular creams for gynecomastia is Gynexol which has been used by many men during last few years.
One of the most important benefits of such creams is that they are very easy to use. All you need to do is apply the cream to your chest two times a day and also choose the best gynecomastia cream.
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