Gynecomastia is a medical situation that changes one third of all men. The main cause of gynecomastia is a hormonal imbalance in the body. A great level of female hormone estrogen is associated with excessive growth of breast tissue in your body.
Surgery is one of the options to get rid of man boobs. However, surgery is painful and expensive. It can also lead to complications such as infections etc. Yet another problem associated with surgery is that it can result in scarring and loss of sensation in the area around the nipples since your surgeon is required to cut nerves in this area during the procedure. Following are some of the ways to lose man boobs naturally:
-Increase Testosterone in Your Body
A high level of estrogen is associated with excessive tissue growth in your chest. Increasing testosterone can help burn excess fat in your chest area. It is possible to increase testosterone with the help of certain foods that include oysters, fish, lean meat, nuts and beans etc.
Strength training can help boost testosterone in your body. Squats, deadlifts and lunges are some of the most effective testosterone boosting exercises. Cardio training can help lose excess fat in your body. Thus, you need a right mix of strength and cardio training to reduce excess fat from your chest area.
-Avoid Alcohol and other Drugs
if you want to get a flatter chest, it is important to give up alcohol. You must also avoid recreational drugs since they can plummet testosterone in your body and enhance estrogen levels.
-Try to Reduce Overall Body Fat
It is important to keep in mind that spot reduction almost never works. If you want to lose fat in a specific area in your body, then you must try to reduce overall body fat. Once you lose overall fat, you will automatically lose fat from the chest area too.
-Use a Natural Cream
You can also use a natural cream that can help reduce excess fat from your chest area. Gynecomastia creams are made with 100% natural ingredients and can be extremely effective in reducing man boobs. Such creams reduce fat cells in the mammary glands both in size as well as number so that you can have a flatter chest. Such a cream can also help tighten the skin around your chest area. One of the most popular creams for gynecomastia is Gynexol which has been used by many men during last few years.
One of the most important benefits of such creams is that they are very easy to use. All you need to do is apply the cream to your chest two times a day and also choose the best gynecomastia cream.